You’ve probably heard garlic boosts testosterone. But one guy took it to the next level — literally stuck it in his underwear. It started as a joke. It ended with 12,000 Reddit upvotes and a whole new wave of male “biohackers.”
Let’s break down what actually happened — and whether it’s total BS or strangely brilliant.
🍜 Garlic and Testosterone: Any Truth?
Garlic has been linked to improved testosterone in animal studies — especially when combined with high-protein diets. It may reduce cortisol and boost luteinizing hormone (LH), which signals the testes to produce more T.
But no one said anything about shoving it in your pants.
😳 The Viral Reddit Story
In a now-deleted thread titled “Garlic in Boxers for a Week: AMA”, a user named @BarefootSpartan wrote:
“Felt more confident, had more energy, even random morning wood came back.”
He claimed he wrapped a peeled clove of garlic in gauze and wore it against his inner thigh while working from home. No skin contact. Changed daily. His testosterone wasn’t lab-tested — but he swore something shifted.
Thousands of comments followed. Some tried it. Some roasted him. One said:
“My wife says I smell like an Italian steakhouse. But I feel ALIVE.”
❌ Is This Legit?
No clinical study confirms this method. Most likely, it’s placebo + the psychological effect of doing something weird and primal. That said:
- Garlic absorbed via skin? Possible, but minimal.
- Local heat/stimulation in that area? Might trigger circulation.
- Confidence placebo? VERY real.
Also: garlic does have antibacterial and circulation-boosting effects.
🤔 Should You Try It?
If you’re curious:
- Use gauze or soft cloth, NOT direct skin
- Keep it short: 1–2 hours max
- Don’t do it daily
- Don’t expect miracles — but maybe a laugh
🌟 Bottom Line:
Garlic probably won’t raise your testosterone through your thighs. But rituals, placebo, and body awareness do affect male energy.
If it makes you feel primal — maybe that’s enough to stand a little stink.